WaterBodies: The ultimate guide to deep + regenerative hydration.
FINALLY RELEASED: my entire hydration system and process! At long last, I'm revealing the highly-coveted, often-requested 'water secret' I use to get water deep into the cells and the 5-Step approach I use daily to make my own precious metabolic water.
As a mitochondria nerd, cellular hydration is personally one of my favorite ways to tackle my health.
I love being able to sip my protium-rich water, packed with minerals, charge, and hexagonal icebergs (we'll unveil all this jargon inside of WaterBodies!)...
...while getting all the delicious dividends via:
>Cancer Prevention
>Anti-aging
>Waste elimination
>Charged AF mitochondria
Over the past 3 years, I've studied the works of the water masters, diving deep into Mayan, Balinese, and Hindu traditions. And exploring the literaure of Nobel Laureates.
The water hacks I've learned take less than 10 minutes to a day, and don't require you to have a bunch of fancy equipment.
They drive nutrients deep into the cells, keep them charged so they can communicate with the body.
And they make your water taste DELICIOUS.
If you think:
"I don't really like the taste of water."
The water you're drinking is dead.
You need to drink F.R.E.S.H. Water.
Keep scrolling to learn more about F.R.E.S.H. water ↓
What's included?
our entire F.R.E.S.H. drinking water system and process revealed: how we easily transform tap water into a heath elixir
understanding the biological importance of water: most people have no idea we are 99.9% water, molecularly. (If you don’t understand how to manipulate your body's bio-waters, you will never truly create a body with healthy terrain.)
why the smart people used to push drinking a gallon of water a day everyday (and why that’s changed in 2025).
my synopsis of the works of water masters: Until I unlocked the right persepctives on water, I really struggled to hydrate my body. In my opinion, if you don’t have these exact concepts, you might as well be drinking diet coke ;-).
all our biowater-building secrets: I’ll show you everything you need to do to quickly build your biowater health (even if you’re starting from complete scratch).
how to create heart-centered water that serves you: Every second, there's a controllable subtle energy impacting your water structures. These energies are so subtle most people don’t even realize they're doing anything (yet they can transform your hydration and health).
how to get the water you drink into your cells: I’ll share the exact strategies I use to create extreme water absorption that you'll want to do, every day. (These strategies are the foundation of a functional hydration machine.)
my freeze your feelings water activity: I’ll teach you how to use your freezer to inform your water strategy (a single 10-minute activity alone can brings you massive clarity on your water.)
my hydration beyond drinking water secrets: if you're not into hyper-focusing on your drinking water? I've got you covered with these tricks to help your cells produce more internal metabolic water.
[Bonus] my F.R.E.S.H. Water Product Guide: trusted top-picks for hydration-boosting products and resources at every pricepoint.
[Bonus] The latest science on deuterium and it's role in cancer: why hydrogen and hydration are central in cancer prevention.
6 deadly signs of chronic dehydration:
Chronic fatigue
History of cancer
Uncontrollable hunger + cravings
Can't sweat
Headaches
Constipation
...your body is ready to be transformed by deep, cellular hydration.
"Lucy, I'm already drinking a gallon of water a day. What benefits could I possibly get from learning about water?"
Great question! If you’re like most of my students, you are already working really hard on your hydraiton, maybe lugging around one of those gallon-sized nalgenes? But you’ve also probably noticed how you seem to pee out all of that water you're always chugging. And chances are, you've noticed your body doesn't seem to naturally want to drink large quantities of this stuff. What we're missing here is that hydration is less about quantity and more about quality, it's less about chugging and more about charge. When we leverage these principles, we drink way less, we enjoy way more, and we hold onto water much more deeply. The methods I teach will make this easier for you, not harder. ♥
I used to tell people to drink 1/2 their body weight in ounces of water per day, and be done with it.
Here's what changed:
For years, I’ve suggested people focus SOLELY on drinking the right amount of water in order to have proper hydration.
But then I noticed a very common scenario I would see all.the.time.
Most people spend all this energy lugging around massive water bottles.
They force themselves to chug it at random times of the day to hit their drinking goals.
They might have even spent hundreds on a fancy filtration system.
They work hard, dutifully drinking their tasteless water...
...But they run to the bathroom all the time and pee out that same water almost as soon as they drink it.
And literally nothing else changes in their health.
>>That's because they’re missing the critical, most important part(s):
THE CHARGE. THE STRUCTURE. THE INFORMATION.
More than any other substance, water has essentially ZERO resemblance in our kitchen faucets to how it's found naturally, and how our body prefers to use it.
And this is a HUGE deal when you understand that each of us 99.9% water molecularly, and that water is programmable!
Here's what I DO NOT WANT FOR YOU:
Chug "dead" water all day, every day. Pee it out immediately. And have chronically dehydrated cells.
^^But this is the NORM today.
For the longest time, the only resources you could find on hydration were to tell you to drink more and more water.
But today, in 2025, we've had dozens of Nobel Laureates turn to study the anomalies of water and its interactions with physiology...
...we have the traditions of various indigenous and esoteric practices that carry water wisdom...
...and we have emerging research on the quantum interactions of water with our cells.
And because I see this problem of chronic cellular dehydration come up over and over again in my practice?
I made a course on it.
For the past three years, not a week has gone by without at least 10 people asking me to teach them exactly how I hydrate.
You want it.
You need it.
So I made it.
And now, you can pursue deep, restorative hydration to your heart’s content...following what I teach.