What if you could achieve burn-free digestion in just 7 days?
Inside The 7 Day Gut Soothe™, you'll get everything you need to quickly calm your gut fire and start healing the root cause of burning symptoms—in just one week.
Ditch the TUMs.
Try the 7 Day Gut Soothe™.
I’m sharing what I’ve learned from fixing hundreds of guts (including my own)…
By dreaming big, but starting small.
By beginning with a teeny tiny gut soothe™, then scaling over time…
…all the way to that gut-on-autopilot kind of life.
The 7 Day Gut Soothe™ workshop is essentially seven years in the making…
But you can start implementing it in as little as seven days.
And after welcoming over 1,200 gut strugglers with all kinds of different symptoms, health histories, and experience levels, we’d love to welcome you, too.
Ready to kick off a sustainable strategy that’s stupid-simple — and designed to help you regenerate your cells while you feel better?
(Um, OF COURSE you are!)
If you're like most people walking around with a gut-on-fire...
...you're probably sick and tired of:
bracing yourself after every meal
second-guessing every food
waking up to that acid-in-your-throat feeling and wondering, “Will this ever stop?”
...Watching other people eat whatever they want without the burny, gassy, burpy fallout, but having no way to tap into that for yourself.
Right now you're probably:
Struggling to get on top of the painful burning even though you know what you're doing now isn't working.
Watching others eat what they want, drink what they want, and feeling jealous they don't experience any consequences.
Feeling overwhelmed by complex protocols, supplement strategies, and endless wellness influencer noise.
Worried that you’re missing the opportunity to prevent serious damage in the GI, and prevent downstream disease.
Frustrated because the trendy ideas the internet has to fix it, like ACV and HCl, feel dangerous. (Hint: they are!)
And the worst part?
Everyday that goes by, you feel more and more pressure to give into your doctor's advice to "get onto a PPI" like Prilosec.
Here's what you're missing:
With new research on the mitochondria, there is massive new opportunity to leverage simpler, easier therapies that reverse gut dysfunction at the cellular level.
These therapies are available to anyone willing to try them.
PSA: There's no need to stay miserable with fistfuls of TUMs or Betaine HCl.
This is your permission slip to back away from the Apple Cider Vinegar because...
Mitochondrial research has completely reshaped the landscape of health—giving you the ability to use simple practices that take minutes every day to supercharge these tiny organelles and receive the dividends on repeat.
Most people are still doing "gut health" the hard way—spending tons of money on stool and food sensitivity labs, and 30 supplement stacks... when mitochondria-first therapies can do 90% of the heavy lifting.
Those who understand how to “charge” the mitochondria correctly are able to create iron-clad digestion in less than a week—and they’re having more food experiences with way less fallout. That's because their digestive secretions have come back online naturally.
For those who know how to build cellular energy, they have an unprecedented ability to turn it into a food-freedom-filled life.
But, here's the key:
The mitochondria can do everything, but they can't do it on their own in our modern enviornment... they need you to support them, and remove what slows them down.
Literature shows the mitochondria can get you out of any digestive bind...
a run-down mucosa
low stomach acid
eternally inflamed intestines
...and more!
But you have to give them what they need to succeed.
If you know how to support the mitochondria properly, and how to clear the path for their success:
The mitochondria are your pocket-doctors. You just need to activate them.
And with The 7 Day Gut Soothe™, you get the exact system that puts high-charge mitochondria to work for you—without needing any expertise or expensive test results.
These methods work on literally any place in the body with cells, and can easily reverse symptoms like these:
Food Sensitivity
Reflux
Gas + Bloating
Sluggish motility
GI Pain + Gastritis
Esophageal issues
Nutrient anemias + deficiencies
Leaky gut + Dysbiosis
Irritable Bowel
Undigested food in the stool
You name the symptoms, the mitochondria have the medicine.
You just need the right plan to activate them and turn their healing powers on.
And right now, as we speak, pharmaceutical companies are racing to try to patent technology to do what nature gives you for free (we'll show you how).
The market for mitochondrial-based therapies is expected to surpass 4.2 billion dollars in 2032.
But here's the thing...
This is the Wild Wild West phase of mitochondria therapeutics.
Big Pharma has no idea how to sell effective solutions in a pill.
Because natural therapies are way more effective, while these Pharma-stooges scratch their heads trying to figure it out.
So before they get their claws in and try to bastardize the literature and re-pitch this research into an expensive-AF doctor-mediated "treatment"...
...you can get ahead of 90% of people by learning about this now, inside The 7 Day Gut Soothe™.
So... why a gut soothe? And what even is a gut soothe?
Hi, I’m Lucy Nepstad!
(aka, the mitochondria-obsessed health nerd behind all this ?)
I'm a root cause practitioner and mitochondria-first health strategist.
Over the past few years, I’ve helped over 1,200 people ditch burning symptoms and rebuild their digestion at the cellular level.
But I wasn’t always this mitochondria-savvy.
I used to live in fear of food—my gut felt like it was always one bite away from disaster.
And that culminated in a Lupus diagnosis that sent me packing from my previous life as a world-traveling environmental scientist at age 29.
At the time I had...
No time
No money
No energy
No ideas
It was a “start from zero” moment. And honestly, it was overwhelming.
Everyone assumed that I would go onto immunosuppressive medication… but that was not what I wanted to do.
So instead of rushing onto a pill, I did something that most people won’t.
I spent six months analyzing the literature and hacking the heck out of my gut — studying how to:
Eat in an evolutionarily appropriate way
Detoxify my surroundings and body
And, eventually, how to leverage natural stimuli to cultivate more electricity in my body
To stay off of meds I followed every.gut.protocol. out there: the restrictive diets, the supplements, the test kits...
...grabbed a few functional medicine credentials along the way...
...and I discovered that gut problems weren’t just about food—they were about energy.
About mitochondria.
About charge.
That shift gave me my life back.
I stayed off of medication, and eventually started traveling again.
And today I can live (and eat) freely—without planning my day around symptoms.
You don't have to spend years, or thousands of dollars like I did.
You don't have to put all the pieces together on your own.
The 7 Day Gut Soothe™ contains the EXACT strategies and systems I used to build my dream gut, and what I use with every.single.private.client as the ultimate foundation.
All for just $27.
Fill in your details below to grab instant access.
I created The 7 Day Gut Soothe™...
... because I wanted to synthesize all of the best intel about what had actually worked — not the fluff, not the hype — the real strategies that were making my clients and I healthier.
Because the truth is that on my journey, I discovered some gems that were sort of counterintuitive:
The best protocols weren’t always the most complex. In fact, it’s usually the exact opposite. The more simple the therapy, the better it seemed to work.
These therapies weren’t always practiced by people that you would consider “experts” in their field. It's not the PHD’s making mighty mitochondria, it's the scrappy folks like you and me willing to roll up their sleeves and get their hands dirty.
The best practices consistently seemed to be about quick ways to get the body more cellular information. Not obsessing about nutrients, microbes, or diagnoses.
I wanted to apply what I learned to create a simple protocol — nothing fancy, just no-nonsense "micro-tweaks".
It focused on:
- healing + soothing the most foundational gut structure: the digestive mucosa
- bringing the mitochondria back online
And after a few months beta testing this stuff with a few trusted clients...
...it hit me:
This wasn’t a one-time fluke that just worked on me — this was a repeatable system.
I realized I had accidentally created a mitochondria-forward digestion fixing machine.
After 8 months I had a gut-fixing system that leveraged cellular information therapies to regenerate gut cells in less than a week.
(Technically, 2-5 days.)
I took my entire framework and compressed it into a single 7-day program that could:
Help anyone implement dirt-cheap, easy as pie therapies that are also super fun.
Maximize natural healing properties from the deep wells of the mitochondria, in just minutes everyday.
Embrace a minimalist structure: the philosophy, the transformational micro-tweaks, and the core content…
Work for any gut symptoms, no matter your presentation (though it seems to be especially great for burning symptoms)…
And it did all of that in under a week.
The 7 Day Gut Soothe™ was born.
Now, anyone — even with zero money, zero time, or zero energy--can leverage high-impact mitochondria-forward therapies back to perfect gut health... in less than a week.
In 30 days your life could look totally different...
You could wake up and feel super hungry.
Instead of that raw, painful feeling you could feel excited to eat your breakfast.
You could scarf some bacon, eggs, and... cOfFeE! And feel like a million bucks.
Not a lick of burning, not a lick of pain.
^^This is what happens when you have a proven, mitochondria-forward gut strategy that works by itself.
While you're having breakfast with your family.
While you're grocery shopping.
While you're going about your work day.
Your cells are transforming and you're getting results.
Imagine...
Enjoying all the delicious coffee, tea, and wine instead of fearing the acid will set you over the edge.
Finally having the confidence to see friends, date, travel, and be more spontaneous because you trust your gut won't cramp your style.
Having flashbacks of the digestive life you had when you were ten. #notworriedaboutfood
In just 7 days, you can build a completely new gut with completely new cells.
Literature shows your gut lining regenerates every 2-5 days when conditions are optimal.
(Conditions are optimal being code for "when you support your mitochondria".)
And 30 days from now?
You could be running a completely new digestive process that generates stomach acid on it's own, while you do what you enjoy doing most (and not elimination dieting or juggling pills all the time).
This isn't about "gut healing" -- it's about finally breaking free from the "someday" trap and joining the mitochondria revolution happening right now.
The only question is: will you be one of the "smart ones" who takes action now...
...or will you be watching a musical version of a pharmaceutical commercial for a brand new mitochondrial-based therapy a year from now and wishing you had started before.
Here's a sneak peak at just some of what you'll get in this week-long adventure.
The Mito-Mucosa Kit
One easy place for action-steps to support your cellular healing
The Mucosa Tea Recipe + Product Guide
This proprietary and "face meltingly awesome" tea is worth the cost of the course itself
The Gut Soother 7 Day Meal Plan
A carefully curated collection of easy, nutrient-dense recipes with a done-for-you grocery list to boot
Step-By-Step Video Tutorials
To help you put it all together and into practice
Rate Your State Symptom Tracker
Our signature system -- symptom tracking has never been this sexy
Done-For-You Daily Planner
My suggested schedule to simplify a typical day during your Gut Soothe
DIY Aloe Vera Extract Tutorial
Easy, potent, and affordable - use this trick on a forever basis
Lifetime 10% off at Fullscript
Instant access to thousands of professional grade supplements at the touch of a click
THE OLD WAY (Why most people stay stuck):
- Wait until crisis hits before deciding to take control.
- Search for the cheapest remedy—hoping this time will be different.
- Jump from pill to pill, losing weeks (or months) chasing band-aids.
- Try random alternative hacks friends swear by… but secretly hate.
- See inches of progress doing soul-draining tasks (hello, chugging ACV).
- Waste time on endless gut programs, still feeling stuck and overwhelmed.
- End up with NO real solution, just more stress and zero freedom.
THE NEW WAY (Fast-track to real results:
- Use our 5-pillar process to unlock your natural gut healing in 2-5 days.
- Build a BULLETPROOF daily charging routine—in less than an hour.
- Start it today and start feeling better immediately.
- Make your mucosa healthy and finally feel what it’s like to get a natural gut win.
- Live life on YOUR terms— with freedom, flexibility, and control.
Nope, you don't need that thousand dollar program right now.
(I promise.)
You also don't need to eat and live like a monk.
And you don't need to keep popping those antacids.
You just need to get started.
So start smart, with The 7 Day Gut Soothe™.
Psst...
...Reversing chronic gut issues is what I DO.
I’ve spent 7 years building a practice that transforms wonky digestion into:
- Perfect, regular poos
- Bloat + Burn free baselines
- No more "safe foods" lists
- Funner food experiences
But nothing I’ve done has:
Created as many quick turnarounds
Produced as many happy students
Or given more food freedoms…as this specific workshop.
The Gut Soothe is the “Golden Ticket” for anyone looking to create a resilient gut because it not only gives the strategy…
...but it formats the information in a way that creates lasting transformation for those going through it.
I've seen it over and over again.
We can start from absolute scratch, use my 5-pillar framework, and build a 7-day routine that takes under an hour a day.
They had charged up their mitochondria with micro-tweaks.
They had sipped our grocery-store ingredient Mucosa Tea.
They had implemented our done-for-you meal plan.
They had measured their progress with simple check ins.
7 days…
Literature says the gut lining should replace itself every 2-5 days, so it was right in the sweet spot.
It can be this simple.
(With the mitochondria.)
My nutrition and natural health certifications would want me to tell you that this is likely not something that just “anyone” could do on their own because it's supposed to be complicated to create a healing roadmap…
"It should be bio-individual" <- this was drilled into me in my trainings.
But, from my experience, it's just not true anymore…
Now it’s easy enough for literally anyone to tap into the mitochondria and heal.
It's the cellular shortcut I wish I had when I started.
What they're saying about
The 7 Day Gut Soothe™
You don't need tons of time to make this happen.
Actually, "tons of time" is kind of the antithesis to this whole thing.
The name of the game with The 7 Day Gut Soothe™ is speed and simplicity.
And of course, healing
Because of that, I’ve laid out this snappy workshop so you have a powerful set of tools you can effortlessly implement - quick.
So, if you only have a couple of hours in the evening after the kids go to bed…
Or a couple of hours here and there while you’re trying to run the rest of your busy life…
(Or both…)
You can make progress with The 7 Day Gut Soothe™. Fast.
Will this work for me?
This workshop will work best for three main types of gut symptoms. If you experience any of these, The 7 Day Gut Soothe™ will be a great fit for you!
Still unsure? Here are more specific symptoms that have used this workshop to get great results!
Low Stomach Acid
TUMs addiction
PPI reliance
Painful mealtime burning
H. Pylori presence
Chronic ulcer
Thinning mucosa
Indigestion
Post-meal stomach pain
Gas + Bloating
Uncontrollable burping and flatulence
Esophageal issues
Slow transit time
Undigested food in stool
Irregular bowel movements
Food sensitivity
"Acidic" feeling in the stomach
Hiatal Hernia
Inflamed Intestines
"Brick in the stomach" feeling
Post-meal malaise
Laryngopharyngeal reflux
Irritable Bowel
Nutrient Anemias
Energy crashes between meals
Here's everything you'll get inside
The 7 Day Gut Soothe™
Root Cause 101 - Our 3-part educational series on what causes burning symptoms ($200 value)
The Mito-Mucosa Kit - 6 x easy micro-tweaks to attack your gut at the cellular level + Toxin Audits, Resources, and Metrics ($300 value)
The Mucosa Tea - Our easy 4-ingredient recipe with in depth Sourcing Guide, and more ($150 value)
Eat For Acid Diet Strategy - Our 3-pronged approach to diet with the Go-No-Maybe List, our done-for-you 7 Day Gut Soother Meal Plan, and in-depth teachings ($200 value)
The Rate Your State Symptom Tracking System - with over-the-shoulder style video tutorials, evaluation system, and easy-to-use digital formatting ($200 value)
DIY Video Tutorials - Walk-through making the Mucosa Tea and my special homemade Aloe Vera Extract with me ($150 value)
Tips, Tricks, & Organization - Have trouble putting everything together? I've done it all for you so you can plug and play ($150 value)
Troubleshooting - Use our Failure Funnel with 4 simple tweaks to ensure your success--no matter what ($200 value)
Scale Your Progress Training - 4 easy parameters to use post-soothe to skyrocket your success ($200 value)
PLUS: product guides, workbooks, templates, and more ($200 value)
Avoid dangerous antacids and get your stomach acid back online by attacking the root cause with our:
Mito-Mucosa Kit
6x micro-tweaks. NO Micromanagement.
Literature shows healthy digestion starts in the cells.
Prop up the mitochondria and watch your stomach acid follow suit.
Easier, quicker, and more to the point than traditional gut therapies like elimination dieting, HCl, or Apple Cider Vinegar. (We will NOT be using these.)
Quickly hose off your gut fire, with our life-changing Mucosa Tea.
4x easy ingredients. Total gut transformation.
Remove the confusion about what to eat by using our done-for-you Gut Soother Meal Plan.
Delicious, easy meals that take under an hour to make. No-nonsense diet strategy.
Focus on what's working (and ditch the rest), with our Rate Your State Symptom Tracking System.
This digital color-coded wonder tool teaches you exactly how to see what's working and what's not, so you can save your precious energy.
I'll walk you through it all in my DIY Video-Tutorials, and show you all my time-saving hacks.
We'll take it step by step so you feel completely comfortable.
- Get my special DIY Aloe Vera extract recipe and learn to make it from scratch in less than 5 minutes.
- Learn the best ways to maximize the Mucosa Tea with minimal effort.
Want a sneak peek preview?
Join me below to get a behind-the-scenes look at what's inside the workshop.
Frequently Asked Questions
Q: What type of gut symptoms is this workshop for?
A: This workshop was created with burning symptoms in mind: GERD + Reflux, Heartburn, and Gastritis are common presentations that would benefit.
Q: This seems like it's too good otherwise be true, what's the catch?
A: There is no catch! I want to see more gut-strugglers succeed in their health, but I know not everyone has thousands of dollars to spend on health coaching, so that's where this workshop will help you. At this point, we've had thousands of students purchase this workshop and lots of rave reviews.
Q: How long do I get access to the workshop?
A: You'll get lifetime access + all future course updates.
Q: How long does the workshop take?
A: The video runtime is between 4-5 hours total. You'll watch the videos (can be done in an afternoon) then likely take a few days to prep for your Gut Soothe™. Once you've taken the few minimal steps to prepare, you'll implement the easy therapies for 7 days. Afterwards, we'll teach you how to evaluate how it went and decide on next steps.
Most people complete the whole process within 10 days, but you're entirely free to go at your own pace!
Q: What if I don't live in the USA?
A: Everything still applies to you! Some ingredients in The Mucosa Tea may be more difficult to find in places like Asia, but you should be able to find many of our suggested alternatives quite easily.
We've had students from dozens of countries successfully complete the Gut Soothe™!
Have a question you don't see here? Send it to info@gutsygreen.com and we'd love to help!
Ready to get started?
Fill in your details below to get started!