Breathing Through The Chakras: Regulate Your Nervous System by Creating Your Breath Practice
7 traditional breath practices used for thousands of years to balance the body.
In this student-favorite course, I'm teaching you a complete step-by-step walkthrough of my simple daily breathwork process: the mechanics, the prioritzation, the application, the exercises, the esoteric systems, and the ancient pranayamas.
Visualize with me: imagine what it would look like for your nervous system to regulate with a few deep breaths like this during your next freak out.
In June of 2024, after 30ish years of chronic nervous system dysregulation, I did my Kundalini Yoga Teacher's Training and felt myself finally calm the F down within 36 hours of implementing these breathing techniques.
What’s even more remarkable is that, while this was exciting, I have the same experience every single day. I rinse and repeat the same breath process and easily create anxiety-free days whenever I want them.
For the last 3-4 thousand years, humans have used the exact same breath process over and over again to create a calm mind on difficult days. In this brand-new course, for the first time ever, you’ll finally get the chance to learn this skill.
Myth: Breathwork requires complicated technique and complex strategies that take months to perfect. Fact: Anyone can implement this full process in 2-4 days and experience benefit immediately.
There's a lot of noise out there about breath.
The WimHof Method
Holotropic Breath
Buteyko Breath
Soma Breath
Biodynamic Breathwork and Trauma Release (BBTR)
Shamanic Breath
...but these methods are all based on traditional pranayama.
Instead, we go directly to the source and get much more potent results.
What's included?
the complete step-by-step walkthrough of my breath process: the technique, the strategy, the pranayama exercises, the systems, and the chakras.
A detailed explanation of traditional Chakra Activation and Timeline. I show you exactly when to bring in which exercise, symptoms to watch out for, and lay out an order of operations. (Getting this timeline wrong is why 98% of breathwork flops.)
I’ll show you undeniable proof that the chakras are real biological phenomena, and how we can leverage this information into a better life.
Pranayama demos under 10 minutes each: I’ll share the exact exercises I use to start my day with a clear mind, even when I have 1000 things to do. (These strategies are hyper-effective so you’ll have to decide which ones you want to use.)
Key insights into the 2 Phases of Breath: most people only teach you about the oxygen of it all. (There’s actually another phase of breath and you make the most progress there.)
Included: 7 chakra themes, placements, and significance teachings! I pulled the best insights from my yoga trainings and break it down in easy to understand tid bits. (You don’t have to take a separate training on the chakras. All chakra content is included when you purchase this course.)
A practical breakdown of all the breathwork basics and advice on how to optimize your practice. Also included are traditional alignment practices with the original pranayama texts. (If there is no technique, there is no benefit.)
[BONUS] My favorite heart-opening teaching from my yoga guru in Bali: shared only with his private students and unavailable elsewhere.
Price: $197
"But, Lucy! I've tried to build a breath work practice before and couldn't keep it up. Will this method really work for me in my life?"
Yes! The reason most breath practices don’t work is because their strategies rely on a process that is disconnected from the chakras. My breath process is very intentional—it's a method that has been perfected over thousands of years that feels like medicine immediately when you implement it. Your body will literally crave when you miss it. You don’t need a ton of discipline—you need a chakra-aligned strategy that will make breath feel good.
"Lucy, I'm not a health nut. Should I still get this?"
Yes. Breath comes first. It might surprise you that breath can transform your life. You’ll see it’s actually way easier and simpler to make other health-related changed than you realized when you can control your mind and your nervous system with your breath. You’ll also clearly understand how much you’ve been holding yourself back from enjoying the health wins you could be having right now--just from breath alone.